3.18.2011

NEW April Class Series

Check out these fun new classes that we will be starting in April!

 ARMS & ABS CLASS SERIES
This fun 4 week series of classes will use Pilates based exercises, props and equipment to target the upper body and core. Yes, it is time to feel strong and get ready for short sleeves and tank tops! Strengthening the upper body and core can also be an effective way to relieve neck pain.

Classes will be held Wednesday’s at 10:30am,
beginning April 6th and ending April 27th.
Cost is $80
Please reserve your spot ahead of time.
3 participants are needed for the series to take place.

MAT CLASS SERIES
Come and explore a series of floor work exercises (no equipment) designed to strengthen the whole body. This is a great place to learn the fundamental concepts of Pilates while challenging core strength, learning about breath, building body awareness and increasing flexibility. This class series will be fun and safe for all levels of participants.

Classes will be held Monday’s at 1:30pm,
beginning April 4th ending on April 25th.
Cost is $60
Please reserve your spot ahead of time.
3 participants are needed for the series to take place.

All classes are approximately one hour.
Please contact us with questions or to reserve your spot!

Move Pilates
525 3rd Ave. Suite 211
Longmont, CO 80503
  720.352.8949 or movepilates@yahoo.com