"Find Your Core"

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 FREE Fundamentals of Pilates Workshop 
Offered by MOVE Pilates at Advanced Family Chiropractic

Wednesday, June 23rd 12:15 - 1pm
Wednesday, June 30th 6 - 6:45pm

 Limited to 6 participants
 Reserve your space by calling Advanced Family Chiropractic 
1020 Ken Pratt Boulevard
Longmont, CO 80501

This workshop is perfect for new clients or those who are getting back into exercise after recovering from pain or injury. We will learn the principles of Pilates needed to build the foundation for a successful Pilates experience. Basic movement patterns of Pilates exercises will be covered along with breathing techniques. We will focus on core musculature including the abdomen, low back, inner and outer thighs and buttocks. The "core" provides a strong base of postural support and reduces stress on the spine and weight bearing joints. Clients will gain awareness and understanding of correct body mechanics and pelvic/spinal alignment. The class will be gentle and slowly paced.

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