As fall is approaching we have some fun
new classes to offer!
Each class will be a 4 week series of one class per week.
Each class will be a 4 week series of one class per week.
Three people must sign up for each series in order for the series to take place.
Space is limited so please call or email to sign up ahead! Don't hesitate to ask if you have questions.
Mat Work Series
Monday 7:00 - 8:00 AM
September 13 - October 4
Cost: $60
Learn a series of floor work exercises designed to strengthen the whole body. This will be a great class to learn the fundamental concepts of Pilates, enhance your current Pilates program, as well as build an at home Pilates program.
Learn a series of floor work exercises designed to strengthen the whole body. This will be a great class to learn the fundamental concepts of Pilates, enhance your current Pilates program, as well as build an at home Pilates program.
Therapuetic Reformer Class
Wednesday 9:30 - 10:30 AM
September 8 - September 29
Cost: $72
Class limited to 4 participants
This class is designed to help the client increase body awareness and make changes to decrease pain while identifying dysfunction. It will include posture training and core strengthening along with emphasis on pelvic/spinal alignment and proper movement coordination.
The pace of the class will be mild. This class is appropriate for those new to
Pilates or getting back into exercise after recovering from an injury.
Intro/Beginning Pilates Class
Thursday 5:30 - 6:30 PM
September 16 - October 7
Cost: $72
Class limited to 4 participants
Class limited to 4 participants
This is a great way for a new client to begin their Pilates experience in a group setting. These classes introduce the principals needed to build the foundation for Pilates. We will utilize the Low Chair and
Mat exercises to learn proper movement patterns,
pelvic/spinal alignment, and breath control while creating a well rounded work out.
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